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First 1/2 Ironman - nutrition during event ?

Last Post 05 Aug 2009 04:19 PM by Sue. 25 Replies.

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Sue
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05 Aug 2009 04:19 PM
Here are addresses to some excellent articles by various authors, about athletes in the Zone: Fuel your Body for Optimal Performance Mary Dinehart-Perry MS, RD, LDN http://usatriathlon.org/content/index/6549 Eating in “The Zone” Bob Seebohar, , MS, RD, CSSD, CSCS, sport dietitian for the USA Olympic Triathlon Team http://www.zonediet.com/Portals/0/p...heZone.pdf Recovery, Recovery, Recovery Dr. Kevin F. Reichlin, CCSP, Garmin/Chipotle Pro-Cycling Team. http://www.zonediet.com/Portals/0/p...covery.pdf Diet Tips to Aid Recovery – An inside look at the Garmin Pro Cycling Team nutrition program From “Cycling Magazine UK” April 9, 2009 http://www.zonediet.com/FITNESS/Eli...fault.aspx The Natural Anti-Inflammatory Drug Dr. Barry Sears http://usatriathlon.org/content/index/6216 Balancing Elite Nutrition, Training and Performance Justin Trolle, Head Coach fro Athlete Development with USA Triathlon http://www.zonediet.com/LinkClick.a...&tabid=182

Sue Knorr Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. Consultant of Zone Labs

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