Hello!
Frammis here.
Any local zoners in Moscow, Russia? I am a permanent resident but new to the program and easing into it for weight loss and pre-diabetic concerns. I am a good shopper / cook so I think I might have some advantage in dealing with the wide open gaps on the 'Quick Start Guide' list of acceptable proteins, carbs and fats (very North American bias, but ok).
Anyway, greetings and good luck getting centered with your diet
Frammis
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