Hi -- I'm new to the zone. I'm supposed to have 11 blocks a day. I would love some suggestions on what to eat. Here's the catch -- I'm allergic to whey, so I can't have any dairy or packaged cereals/meats that contain milk fat.

I eat lots of egg whites and soy smoothies. I'd love some suggestions for 3-block meals that are easy to fix.

Thanks!

Anyone out there? I would love some dairy-free snack suggestions!

cold chicken, blueberries and almonds

tofu blended with almond extract, olive oil, and cocoa powder, serve with berries or mix in the berries

a block of oats with protien powder adn almonds

deli turkey rollups filled with hummus

deli turkey with fruit and nuts

hardboiled eggs (yolks discarded) filled with hummus

Kristi,

Look up ! ...

See that tab marked "EATING" ?


Run your little lovable mouse right up there - lots and lots and lots of recipes !

Or -

order this book : ZonePerfect Cooking Made Easy


http://www.amazon.com/ZonePerfect-C...19&sr=1-11


Better yet order this book instead - unless you already have at least ONE of the many Zone books - which in addition to recipes [ they all have them ] will fill you in on the entire science behind the Zone Eating Plan. [ the first book IS NOT from the official Zone publisher ]


Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone

http://www.amazon.com/Zone-Meals-Se...693&sr=1-6


OR -


A Week in the Zone: A Quick Course in the Healthiest Diet for You (Paperback)


http://www.amazon.com/Week-Zone-Qui...693&sr=1-1


... from the "END" Zone

E.Wally

ewally@verizon.net