you wrote :
08/09/2008 6:38 AM Quote Reply Alert
I was wondering if anyone knew about raw herring? How much would make 1 block? I guess it's similar to salmon and it's a protein.
I have no idea how to 'turn' foods in to blocks if they're not on the food list :confused:
end of quote
Most respectfully - it's time to invest in your hormonal future and purchase at least one of the Zone books.
There is a huge body of science and research The Zone Eating Plan is based on.
A clear summation of it is provided through any one of the books.
The Zone was originally published when the internet was in its infancy and it is not, nor was it ever, intended to be used through the Zone website alone - in spite of the web site being excellent in a number of ways.
It is certainly possible to be "introduced" to it by the web site and "initiated" with significant success through the website alone but for a true understanding and more importantly appreciation of it and all that it is based on and accomplishes for you it is necessary to pick up at least ONE of the books.
It is a miniscule investment in one's overall health care.
I would suggest :
Week in the Zone, A - Kindle Edition - Kindle Book (April 15, 2008) by Barry Sears
Buy: $6.39 http://www.amazon.com/s/ref=nb_ss_h...&x=19&y=19
Anti-Inflammation Zone, The by Barry Sears (Kindle Edition - Dec 28, 2004) - Kindle Book
Buy: $9.99 http://www.amazon.com/s/qid=1218300...gital-text
... from "WITHIN" THE ZONE