Okay, Doofus Newbie here. Bought "A week on the Zone" and haven't found a list of "blocks" yet. I think blocks would be the easiest way for me to do this - as the recipes seem a little more involved than I can deal with on my average day.

Can someone point me to a list of blocks? I figured out with the calculator I'm supposed to have 11 - 11 - 11 each day. And I know I have to balance protein-carb-fat at each meal, and not eat one carb meal, one protein meal, etc. etc.

Help! :D
Barbara

Thank god for Google:

http://www.drsears.com/ArticlePrevi...fault.aspx

"Doofus Newbie", LOL!

Try using the one on this site. Once you submit your stats along with the result, you'll get lots of info and additional links. Here's the address: http://www.zonediet.com/BodyFatZone...fault.aspx

You'll also find food block lists in the back of your book (A Week in the Zone").