You can have any 3 block meal you like for any meal, breakfast, lunch or dinner. It doesn't have to conform to the traditional idea of breakfast. The recipes are simply suggestions. Some other breakfast ideas:
cottage cheese and berries with nuts
low fat cheese and fruit
a Zone balanced smoothie
cooked steel cut oats, protien powder, cinnnamon and almonds
cooked steel cut oats, cottage cheese and peanut butter (all mixed together)
a bowl of chili
a bowl of chicken and veggie soup or stew
lentils and goat cheese (a delicious Zone recipe of cooked lentils, goat cheese, oilve oil lime juice, salt and pepper)
Zone cereal and millk
Zone pasta with olive oil and parmesan
You can put together just about anything you can imagine using this info and Zone Food Blocks list as a guide: http://www.zonediet.com/EATING/Quic...fault.aspx
If you have questions, I'll be happy to help.
Have fun with it!