Glucose and Zone Diet
Last Post 26 Jun 2008 06:21 AM by Sue. 1 Replies.
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Thomas
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25 Jun 2008 10:49 PM
    I am very carb sensitive and recently cut out one carbohydrate block per meal. This has helped me and reduced some of my hunger between meals, however, I am now only consuming around 100 grams of carbohydrate per day.
    Since the brain needs 120-140 grams of glucose per day, how will my brain get that much with this amount of carbohydrate? :confused:
    Sue
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    26 Jun 2008 06:21 AM
    The book "The Anit-Aging Zone" is an excellent resource for better understanding the science behind the diet. You should be fine with that amount of carb daily.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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