I am just starting the Zone and recently bought the 7 Days in the Zone, I dont quite understand what a BLOCK is????

[quote:0994ea1c07="Dee Dee"]I am just starting the Zone and recently bought the 7 Days in the Zone, I dont quite understand what a BLOCK is????[/quote:0994ea1c07] A block of carbs if 9g A block of protein is 7g A block of fat is 1.5g (actually 3g, but it is assumed that the other 1.5g is in each 7g protein block) A 3 block meal would then be: 3 blocks carb (27g) 3 blocks protein (21g) 3 blocks fat (9g) (4.5g in added fat / 4.5g in low-fat protein)

Thank you...Scott