What would this food's block count be?
Last Post 19 Jun 2008 06:19 PM by Sue. 1 Replies.
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Eric
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19 Jun 2008 05:02 PM
    1 oz. serving

    Fat 2.5
    Sat 1.5
    Trans 0

    Carbs 0

    Protein 8g


    I know its 1 P, but the fat is throwing me off. This is the last item that I eat regularly, and I'm seeing now that I've been skimping on fat. Not b/c I wanted to, but I didn't realize the hidden fat content in protein.

    Anyway, thank you for bearing with the noob questions, I'm sure it won't be last.
    Sue
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    19 Jun 2008 06:19 PM
    That item contains enough fat for the fat presumed to be hidden in 1 block of P. There is about 1.5 grams fat hidden in every 7 gram P block.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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