Is there a place where people write what they eat daily? I need to get ideas as to what to eat.
I thought there was a way we could keep a journal, but dont see how to get to it, is there a tab?
Thanks

Hi Patti!

I don't know of any journals on this site, btuI'm sure you could easily adapt most any food journal for use in the Zone.

There's no daily accounting he rof what people eeat, but I think it might be a great idea fi you started a thread for it! I think either the Weight Loss or the Cooking Tips forum would be both be good places for that sort of thread.

That is really a difficult open ended question.

There are so many options and combinations.

You probably have a sense of the ZONE foods you like and which foods are a healthier choice. Make a list of those. Then, research the calorie count for a serving of those foods. With this list you can create a combination of dinners that you like! Be sure to include the foods you crave in small servings if they are marginally allowed on ZONE.

The best thing is the Personal Choice Menu template. You will need many copies to perfect yours. I carry it in the pocket of my pocket sized daily food diary. It is available FREE on the site for the Little Black Book-Daily Food Diary for tracking what I have eaten.

It is easy to carry and the more convenient it is to carry the more use you will get and with more use comes increased success!!

Hang in there and get started...that is the toughest part I think.

All my best to you!~n

Actually - there IS such a journal - or something that will work like one :

It's called the Zone RX Success Journal


It is for the purpose of tracking your diet and other related factors on a daily basis.

I found it through a forum and someone emailed it to me. No one seems to be aware of a place on the website to download it.

email me and I'll send it back as an attachment - it's a PDF document.

E.Wally

ewally@verizon.net

Please email me the PDF document you are referring to.
Thanks for helping me out on the worksheet.

JD

Would you please email me the pdf file?
donalewis@msn.com

Could you please sent me the PDF journal

Thanks
KB

I believe i have found the PDF/Journal that you are all looking for! It is on this website, it's under the eating tab, over to the quck start guide within that tab. then when it shows the basic zone rules, theres a tab to the right of that that says "Zone Success Journal" Hope this helps, here's a link ...


http://www.zonediet.com/EATING/Quic...fault.aspx

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I am sure you are tired of emailing this to people but could you lease pass this info on to me. Thank you
hairsmybiz2@yahoo.com

i'll take the file too.
t.shamus@comcast.net

Tammy, you'll find it on this site in the Zone Success Journal tab in Quick Start Guide (link at right in HELPFUL TOOLS).