It said I need 21 blocks per day in all the categories, how do i do this? It seems a little much to me.

Hi Josh!

Go to the Quick Start Guide in the EATING tab. Follow the Basic Zone Rules found there to spread your 21 blocks throughout your day. A sample would be to eat a 5-block breakfast, 5-block lunch, 5-block dinner and 3 2-block snacks. If those meals seem too large, try 4 block meals and more snacks. Here are some tips to help reduce meal volume. A glass of milk adds a block of P and a block of C to a meal. You can make a 2 or 3 block smoothie and eat it for snack. Remember to strategically space work in snacks around your workout for maximum benefit. Cheers!