Okay, one more question... :?
Right now I've had my Zone program set up for me by my gym. They've given me 3 3-block meals, and 2 2-block snacks based on my activity level.
I am currently a PhD student, however, with way too much on my plate -- consequently, I sometimes have the occasional week where I can't make it to the gym quite as often (maybe only twice), or I only make it to martial arts once... do I need to adjust my meals to account for this? Should I have smaller snacks, say, on those days? Or should it be the opposite -- i.e. on days when I work out a lot (my max is usu. 1-2 hours at the gym and a few hours at martial arts) just add a block snack if I need it (feel extra hungry)?
Sorry for all the questions... still getting used to this eating thing... and I'm paranoid I'm going to mess up and run out of time to look better before my wedding!