Blocks
Last Post 02 Jun 2008 06:16 PM by Lauralee. 2 Replies.
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Lauralee
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01 Jun 2008 05:27 PM
    So I did my calculations and it stated I need 13 blocks. So does that mean 4 meals and 2 snacks?
    Sue
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    02 Jun 2008 06:21 AM
    Hi Lauralee!

    As long as you do so according to the Zone rules, you can split it in any way that's convenient for you. I currently eat 13 blocks. I eat 3 meals (3 blocks each) and 4 snacks (1 block each). You can find the Basic Zone Rules on a tab in Quick Start Guide in the EATING tab at the top of this page.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Lauralee
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    02 Jun 2008 06:16 PM
    Thanks Sue, that is helpful.
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