Hi everyone. So, I turned 35 and tried on my summer clothes. It didn't go well :cry:

I think I'm missing a piece of information. I am to eat 11 blocks of each items a day, and I see that I need three meals and two snacks, but I don't see how to break them down.

Would I just do
breakfast: 3
lunch: 3
snack 1: 1
dinner: 3
snack 2: 1

Not sure if I understand the question.

Each meal will be 3 blocks of Protein, Carbs & Fat, 21 grams Protein, 27 grams Carbs, 4.5 grams of additional Fat
Each snack will be 1 block of each, 7 grams Protein, 9 grams Carbs, 1.5 grams of additional Fat

Hope that answers your question.

I know, it was confusing but you are right. For EACH MEAL you should pick 3 blocks from the carbs, 3 from the fat, and 3 blocks from the protein. For EACH SNACK you should pick 1 block from the cars, fat, and protein. Hope that helps