[quote:5f8806a7da="chubbyhubby"]I am new to the Zone and bought the book A Week in the Zone. My question is this...
Does it matter if I choose from the different breakfasts, lunches, and dinners, but mix them around (i.e. - Is there any reason why Fruit Salad appears on day one - but eggs do not appear until day 4?). Also - any risk in doubling up on one of the meals (2 different days) as I do not care for lamb or tofu.
You can mix and match or make up your own meals from your favorite Zone foods. You could have eggs for breakfast, lunch, and/or dinner, whenever you choose, or even never have eggs at all, and still be in the Zone. To my knowledge there would be no reason specific to the Zone that they happened to appear in the sample menu on day four.
Results depend on following the Zone guidlines, not on which day a specific food is eaten.