Have left some questions I need answered under my last post EPA/DHA, I said on there I could not get onto the bodyfat/block calculator.
Well I can now and I'm more confused, I put my weight in as 510lb, my waist and height and wrist measurements. When I press calculate, the weight goes to 300lb and wont calculate my 510lb weight.
It comes up with 22 blocks per day of each Protein, Carbs, Fat, but do I need more than that as I am carrying more weight.
Also when they ask activity level, what would you class my activity, as I do Powerlifting with heavy weights mon, wed, fri, and do 60mins of staionary bike 30mins in the morning on wakeing and 30mins before I go to bed, I do this everyday of the week. Do I class this as heavy daily weights etc, just a bit confused as im new to the zone and want to get it right.
Also I have some questions regarding the Omega/rx which is on my other topic, if anyone can help with that would be great. xxxx