hi is there any one who can help ? i will be going to spain for 2weeks very soon and i have jusy started back on the zone diet after a 3 year break ,( i put on 4 stone ) and i am now desparate to take it off again,after 3 days i have lost 5lbs, i do not want to go off the diet when i get to spain so can someone please tell me what to eat out there ?
thank
lynn

Same as you'd usually eat in the Zone; lean meats, poultry, a litte dairy, fish, egg whites, veggies, fruit, olive oil...

It should't be difficult. Congrats on your progress since starting over!

Cheers!