[quote:af578f654b="irish7"]Hi everyone. I am thinking of starting the zone but are real nervous about it. I read the book and think it is great but the problem I have is that I can not find a alot of diffrent things that I like to eat. I am really not a seafood eater so I really do not know how to get alot of my protiens in. I would not like to eat chicken all day everyday. can you give me sample meals that you all eat so I know how to do this. I have what blocks I sould be eating of what I am just needing diffrent types of food to keep me on it so I do not get bored and go off.
Thank you all for you help :?[/quote:af578f654b]
Typically, we (my wife fixes) have chicken one night per week,
Salmon, one night per week,
A very lean pork loin roast about one night per week,
Very lean ground beef 1 or 2 nights per week,
Shrimp 1 night per week,
A good lean cut of a steak about one night per week.
A very lean ham about once every two weeks.
And, maybe left-overs 1 night.
(And we just order Pizza about once every third week, or so, on hectoc weekends!)
Though not as favotable as non-red meats, there are some decent lean cuts of red meat available. And since I'm not eating the 10-16 oz of it at each dinner time meal, now - I am certainly eating much healthier aving only 4 oz only a few times ea week.
Also, normally I stay away from all or most pork products; however, there are some very lean cuts available.