Hi foks, I'm from Hertfordshire. Just starting to work out how to do this. I'm coping OK during the week at work, but can't get things balanced at the weekend at the moment :-( On the plus side, I've slept better during the week than I usually do, not so good at the weekend, which I guess goes to show the zone is working for me. Just need to work out how to stay in it all the time!
Can anyone tell me how I get a picture under my name, please? I can't see any way to do that.