I just started to look into the zone diet a few days ago and I have a couple questions...
When a food has protein, carbs and fat (or even 2 of the 3), what do you count it as? For example, avocado has fat and carbs, but the Zone book lists it only under fat. And what about drinking milk or soy milk? Both contain a decent amount of all three macro-nutrients, not just protein.
Is it just me or do the P/C/F ratios of the Zone Bars and Zone Shakes not make any sense at all? Wouldn't it make sense for each bar or shake to be a 1 or 2 or 3 block meal? It looks like the shakes (for example) are just a bit over 2 blocks P, almost 3 blocks C, and either 1 or 3 blocks F (depends on if you count 1.5g of F toward each P block).
Anyone "in the know"?