does anyone here supplement there diet with fiber caps? i found a capsule with psyllium, pectin and guar i believe it is. there are two carbs in three caps would this throw my body out of the zone if i took it at night before bed? i am used to alot more fiber from before this way of eating and all this protien. do you think it's ok to take? does anyone take something like this?

Hi appleali. I take psyllium husks every day. I just stir a couple of teaspoons into a big glass of water. I'm sure I read something from Dr Sears somewhere where he said it was fine to take it.