Maybe I am a day late and a dollar short :) but this stuff is wonderful! There are so many uses for it, I am discovering new ones everyday! I put it on salads, over pasta, in casseroles, with fruit, etc. It is easier to calculate with, than regular cottage cheese, because it is pure protein.
Serving Size = 1/2 cup (113g)
Fat = .5g (Sat. Fat = 0)
Carbs = 1g
Protein = 20g
If anybody has more ideas on uses, please post! I haven't tried it in ice cream. I know Jim (soonipi) says that regular cottage cheese in ice cream is good because of the similarity in texture. Smoothies might work, too. ???