Post Workout Shake - Counts as snack?
Last Post 03 May 2007 09:33 AM by Queen. 3 Replies.
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Julian
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06 Feb 2007 10:40 PM
    Hi All,

    I am currently weight training 4 x p/wk and supplementing with a protein/carb shake 20 minutes after completing my workout.

    Just wondering wether or not this post work out shake counts toward my daily protein/carb block intake? Is this counted as a snack?

    Thanks,

    Julian
    Sue
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    07 Feb 2007 07:42 AM
    Yes, count it toward your daily block intake. Also take care to be sure it's Zone balanced.

    sue
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Alexander
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    02 May 2007 12:44 PM
    susan is 100% right
    Queen
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    03 May 2007 09:33 AM
    Susan hit the dot! Make sure you know your daily protein block intake. You can find that by the "Body fat calculator"
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