Hi Everyone,

I am from Ontario Canada, and I am just starting the Zone, just wanted to say hello.
Any starting out tips would be appreciated.

Thank so much

Hi,

Welcome!

Focusing on insulin lowering will give you the best overall results in the Zone. By this I mean note all the mention in Zone literature you read in regard to how and why particular carb and other food choices, meal timing, and certain lifestyle changes will effect your insulin levels.

Another tip is to remember to drink plenty of water. Eight 8 oz glasses a day is the minimum, and most Zoners drink much more.

sue

Thank you so much Sue, your tips are helpful. I feel I am floating sometimes, I drink so much. Actually I drink about 5 bottles of water a day, but I am not used to drinking so much.:blush:

Hello Fellow Canadian

I've just started the Zone and I'm looking forward to a new me. Any suggestions would be appreciated.

Stapler40

Hi Stapler40,

I've been eating in the Zone for about 12 yrs and would be glad to offer suggestions. How's it going for you so far?

sue

Welcome to The Zone Living, I'm sure it will do nothing but wonders for you!
Ask your heart away if you have any questions!

Hi Sally

I am a newbie from Ontario as well.

i look forward to optimal health in the zone, and of course the weightloss as well.

How has the zoning experience been for you so far?

Hi I am from Ontario also and have been on the Zone for about 5 months, I do feel better but have not lost very much weight maybe about 5 lbs. That is a little discouraging.