My wife has been shopping around for the occasional tasty, low carb (yes most are unfav) bread. In our local stores (NH (& Boston, MA area) she has found a brand that is very good: Jodeph's (Lawrence, MA). Their Pita's, only 4" :cry:, were only about 1-1/2 blocks. Not great :oops:, but not real bad for an [b:ca32497b51]occasional[/b:ca32497b51] lunchtime sandwhich. :arrow: [u:ca32497b51][size=18:ca32497b51][color=darkred:ca32497b51]Well, now they've come out with a 6" oatbran & wheat Pita with only 2 g carbs per ea whole pita[/color:ca32497b51][/size:ca32497b51][/u:ca32497b51] :!: [size=12:ca32497b51](And a block of protein, to boot, though the protein is probably bound up and unuseable?) [/size:ca32497b51] [color=darkblue:ca32497b51][size=18:ca32497b51]P = 7 g C = 2 g (18 g - 16 g fiber, 0 g Sugars ==> Net 2 g C) F = 0 g [/size:ca32497b51] [/color:ca32497b51]

WOW. Thanks for the info. I have never heard of that brand. I will start looking around my area to see if they sell it.

[quote:4397799f7e="jaydpiii"]My wife has been shopping around for the occasional tasty, low carb (yes most are unfav) bread. In our local stores (NH (& Boston, MA area) she has found a brand that is very good: Jodeph's (Lawrence, MA). Their Pita's, only 4" :cry:, were only about 1-1/2 blocks. Not great :oops:, but not real bad for an [b:4397799f7e]occasional[/b:4397799f7e] lunchtime sandwhich. :arrow: [u:4397799f7e][size=18:4397799f7e][color=darkred:4397799f7e]Well, now they've come out with a 6" oatbran & wheat Pita with only 2 g carbs per ea whole pita[/color:4397799f7e][/size:4397799f7e][/u:4397799f7e] :!: [size=12:4397799f7e](And a block of protein, to boot, though the protein is probably bound up and unuseable?) [/size:4397799f7e] [color=darkblue:4397799f7e][size=18:4397799f7e]P = 7 g C = 2 g (18 g - 16 g fiber, 0 g Sugars ==> Net 2 g C) F = 0 g [/size:4397799f7e] [/color:4397799f7e][/quote:4397799f7e] Hi, If the P is from soy (see ingredients on the label) it would be counted. Otherwise it would be disregarded. Sue

[quote:62b82a2cf2="Slknorr"]Hi, If the P is from soy (see ingredients on the label) it would be counted. Otherwise it would be disregarded. Sue[/quote:62b82a2cf2] 1.) The brand is: Joseph's Joseph's Bakery, Inc. Lawrence, MA 01844 2.) Ingredients: Oat Bran, Whole Wheat Flour, Water, Yeast, Salt, Calcium Propionate (to retard spoilage).

[quote:7d2a6aafbb="jaydpiii"][quote:7d2a6aafbb="Slknorr"]Hi, If the P is from soy (see ingredients on the label) it would be counted. Otherwise it would be disregarded. Sue[/quote:7d2a6aafbb] 1.) The brand is: Joseph's Joseph's Bakery, Inc. Lawrence, MA 01844 2.) Ingredients: Oat Bran, Whole Wheat Flour, Water, Yeast, Salt, Calcium Propionate (to retard spoilage).[/quote:7d2a6aafbb] In this case one would not count the P. Sue

[quote:37a4687433="Slknorr"] If the P is from soy (see ingredients on the label) it would be counted. Otherwise it would be disregarded. Sue[/quote:37a4687433] [/quote] In this case one would not count the P. Sue[/quote] Which is what I said to begin with, when I first posted..... 8)