hi there, At the moment I do not do any exercise. I have 11 blocks per day. I plan on taking up squash for one hour once - twice a week. I also plan on going swimming twice a week. Should I be uping my blocks? And if so only on the days i exercise? Help would be greatly appreciated! Thank you!!!

hi
this question concerns me, too. When I exercise I seem to go out of the zone. I feel bloated. It's confusing as to how to adjust the diet for exercise. I walk an hour a day 2x week, eliptical machine 2x week for 30 minutes, cybex for lower body, and I use an exercise band for upper body strengthening 3 to 4 x weekly.
When I do no exercise at all, I stay completely in the zone.
Please help :)