I`m a professional latin-american dancer,and I`m enjoing Zone benefits at the moment:)
However,even though I find Zone amazing and compatible to live with,I have to go out of Zone for once a week....And not by overeating but not eating enough,cause approximately once a week I have a competition in halls in which you [b:a248ee15ea]mustn`t bring food[/b:a248ee15ea].
Dancers got used to it already,as we usually have a large breakfast in the morning,and don`t even notice hunger throughout the day.
Is going out of Zone for once a week too much for a Zoner??? :?
P.S.What does actually happen when one starves....The bloodsugar is too low,and so is the insulin.....why is that bad??