1. What is the zone policy on chewing gum? 2. I have been taking supplements with 360mg EPA and 240mgDHA 4times a day. I know this is not the appropriate zone ratio but does it make a difference? Could it be this is why I have been exhausted all day since starting this diet? 3. Is there anyway to factor in flax seeds on this diet? I have lots of bags of them in my house and don't know what to do with them now. Do they count as a fat somehow? Please answer whatever questions you can -- you need not answer all. I appreciate any info you can give me. I think it is so nice that this forum exists and everyone seems very supportive. Thanks in advance.