Hi, I have the nutritional information for, say, green beans, French-cut; so I often measure 2-3 cups of FROZEN green beans, figure out the blocks via the nutritional label, then cook them.
BUT...when it says serving size = half a cup, etc., does it refer to frozen vegs or cooked? Green beans are greatly reduced in volume once cooked. Do I measure AFTER I cook it, or while it's still frozen? :shock: :?