questions for the old zoners
Last Post 20 Mar 2006 02:33 PM by DIANA. 2 Replies.
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DIANA
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20 Mar 2006 02:33 PM
    Hi everyone! I'm in Zone for 2 months. Height: 5.71 ft, weight: 129.8 lbs, hips:3.05 ft (37.01 inches) and belly: 2.14 ft (25.98 inches). it is me. I do aerobic (60 minutes) 3 times a week and go by foot to my college everyday (40 minutes). I eat 11 blocks per day and I'm not sure if it's enough. So, I'm asking for some advices. Can you tell me what's my bodyfat %? Thank you very much.
    cranberrycat
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    20 Mar 2006 03:36 PM
    [quote:13e58ecfa4="Diana"]Hi everyone! I'm in Zone for 2 months. Height: 5.71 ft, weight: 129.8 lbs, hips:3.05 ft (37.01 inches) and belly: 2.14 ft (25.98 inches). it is me. I do aerobic (60 minutes) 3 times a week and go by foot to my college everyday (40 minutes). I eat 11 blocks per day and I'm not sure if it's enough. So, I'm asking for some advices. Can you tell me what's my bodyfat %? Thank you very much.[/quote:13e58ecfa4] You can use this www.drsears.com to plug in all of this yourself. But, I just wanted to verify those measurements, because of the odd way you have measured. What kind of measuring tape are you using (are you converting over from metrics?)
    Cranberrycat

    We don't own the earth; we borrow it from our children.


    Sue
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    20 Mar 2006 04:47 PM
    [quote:c4f4e2d16e="Diana"]Hi everyone! I'm in Zone for 2 months. Height: 5.71 ft, weight: 129.8 lbs, hips:3.05 ft (37.01 inches) and belly: 2.14 ft (25.98 inches). it is me. I do aerobic (60 minutes) 3 times a week and go by foot to my college everyday (40 minutes). I eat 11 blocks per day and I'm not sure if it's enough. So, I'm asking for some advices. Can you tell me what's my bodyfat %? Thank you very much.[/quote:c4f4e2d16e] [color=darkred:c4f4e2d16e]Using these measurements in the Body Fat Calculator with the "Moderate" activity level gives a result of 20% body fat and a recommmendation of 11 blocks per day.[/color:c4f4e2d16e]
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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