DIANA
 New Member

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| 20 Mar 2006 02:33 PM |
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Hi everyone!
I'm in Zone for 2 months. Height: 5.71 ft, weight: 129.8 lbs, hips:3.05 ft (37.01 inches) and belly: 2.14 ft (25.98 inches). it is me. I do aerobic (60 minutes) 3 times a week and go by foot to my college everyday (40 minutes). I eat 11 blocks per day and I'm not sure if it's enough. So, I'm asking for some advices. Can you tell me what's my bodyfat %? Thank you very much. |
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cranberrycat
 Senior Member Posts:9141

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| 20 Mar 2006 03:36 PM |
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[quote:13e58ecfa4="Diana"]Hi everyone!
I'm in Zone for 2 months. Height: 5.71 ft, weight: 129.8 lbs, hips:3.05 ft (37.01 inches) and belly: 2.14 ft (25.98 inches). it is me. I do aerobic (60 minutes) 3 times a week and go by foot to my college everyday (40 minutes). I eat 11 blocks per day and I'm not sure if it's enough. So, I'm asking for some advices. Can you tell me what's my bodyfat %? Thank you very much.[/quote:13e58ecfa4]
You can use this www.drsears.com to plug in all of this yourself. But, I just wanted to verify those measurements, because of the odd way you have measured. What kind of measuring tape are you using (are you converting over from metrics?) |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue Posts:14685

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| 20 Mar 2006 04:47 PM |
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[quote:c4f4e2d16e="Diana"]Hi everyone! I'm in Zone for 2 months. Height: 5.71 ft, weight: 129.8 lbs, hips:3.05 ft (37.01 inches) and belly: 2.14 ft (25.98 inches). it is me. I do aerobic (60 minutes) 3 times a week and go by foot to my college everyday (40 minutes). I eat 11 blocks per day and I'm not sure if it's enough. So, I'm asking for some advices. Can you tell me what's my bodyfat %? Thank you very much.[/quote:c4f4e2d16e] [color=darkred:c4f4e2d16e]Using these measurements in the Body Fat Calculator with the "Moderate" activity level gives a result of 20% body fat and a recommmendation of 11 blocks per day.[/color:c4f4e2d16e] |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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