some advice for a anemic runner
Last Post 02 Oct 2005 05:51 PM by martha. 0 Replies.
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martha
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02 Oct 2005 05:51 PM
    Hi, I'm runner and I'm anemic. Do you have some advice ? I don't want to eat a lot of red meat, it would be toxine for my running workout. I usualy eat chicken, turkey, tofu and salmon. I run 2 marathon a year and my running workout is usually 5 to 6 time a week. There is someone who have the same problem ? Martha
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