I messed up my first post. I have 40lb to loose and I have been doing the zone for about 2 weeks. The first thing I noticed is my cravings for food are nearly gone. I can actually wait until I'm hungry to eat.

Hi Linda,
 
I happened to read your other post first, which will become obvious when you read that reply, lol. You've made very good progress. I've lost 100 pounds "in the Zone", I've have kept if off for years, and I feel great. I wish you all the best. Have fun with it!

Hi Sue,
Thanks for welcoming me. I am very encouraged that you've been able to keep the weight off. Thank you for sharing.