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Pop corn?
Last Post 07 Jul 2009 11:44 AM by Emily. 3 Replies.
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Edgar
New Member
Posts:1
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| 06 Jul 2009 03:18 PM |
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Can you eat popcorn while on the zone???? |
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Edgar DeJesus
We don't just close loans, we open doors, so you can build wealth! |
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Sue
Posts:14659
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| 06 Jul 2009 07:46 PM |
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Hi Edgar!
Technically you can eat anything in the Zone in moderation, but because popcorn is a high density carbohydrate grain you'll have a tougher time lowering your insulin when eating it, as compared to eating lower density fruits and veggies. It would be best to eat it with great moderation, if you choose to eat it at all. |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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Bernie
Basic Member
Posts:232
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| 07 Jul 2009 11:27 AM |
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Edgar:
when eating pop corn.. do not forget to balance the snack... eat protein with it and the good fats too.
I love pop corn, so I only do it every other week, as special treat with my kids.. 2 cups pop corn and 2 slice of deli turkey ham (1 oz)... plus 3 almonds...
welcome to the zone. |
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| Bernie |
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Emily
New Member
Posts:7
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| 07 Jul 2009 11:44 AM |
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Thank you for answering my question, Bernie I love popcorn too. |
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