I am from Kansas I lost 180 pound with the zone in 2007. It has been very hard to say I have gotten the weight back and then some. I have started back on the zone to feel better and lose weight. I would like to work with all forum community to get help with all parts to get back on track. My name is Mary. Looling forward in hearing what you all have to say..

Welcome home, Mary! I am your basic newbie and am still learning things every day. I am dedicated to rumaging through my meds, my food, my freezer, etc. this weekend to make sure I am not damaging my progress. Since you have had such success in the past, it's only a matter of time before you are on track with your goals. I am pleased that I have a place to go to learn. I am also very blessed to have Sue around. You'll see her, she participates regularly here. She's a good one to read. It's dependable information. Again, good luck and Happy Zoning! (How's that for a welcome wagon? lol)

Welcome Mary!

I'm the Sue that Doux is talking about (thanks Doux!).

Have fun with your new start!

I'm happy to help if you have questions!

Mary, Welcome! I am glad you found your way back here!

I find the forums immensely helpful, definitely helps to stay involved, keeps you thinking...

Hi, Mary! Welcome back to the Zone! I can't wait for you to start feeling better soon! Keep us posted on how you are doing.

Thank you all for writing me. It really helps knowing that I am not alone. Things are going well I have dropped 21 pounds and it starting to fill right. I am walking better, with a little spring in my step. I will keep checking in and reading your words. Please all of you have a great zone day. Mary

You're welcome!

Great report Mary!

Keep in touch wth us. I'll bet you've got a lot of helpful Zone advice to share, too!

Congrats, Mary! That's excellent that you've lost 21 lbs and that you're starting to feel better. So glad you've come back to the Zone. Nope ... don't ever feel alone. We are right here with you!