Hi everybody I'm new at the forum. I read a letter about doing exercises to keep fit and lose weight. It dealt with a way in which you start up very softly and then you increase the intensity. Unfortunately I can't find it anymore. Could somebody tell me where it is? :?: [/i]

Hi, You probably refer to SuperSlow. You can make a search in the main site to find old posts on this or go directly to the SuperSlow website. Best. Paola