Well ,I've been lurking for a couple of weeks now so it's time to come out. I'm a 61 year old female that's been the diet queen for 40 years. I was told about Entering the Zone 4 years ago, bought the book, found it too difficult to read. In June of this year I took the book off the shelf and with postit notes and hi-liter in hand set out to understand it. I have to tell it has changed my life. The first thing I noticed was the loos of acid reflux, that alone makes it all worthwhile. Also my aches and pains are gone and I have so much energy that I'm having trouble channeling it all. Energy has always been a problem for me. I'm a convert!!!!! I've lost 19 lbs. since the 1st of July. Not a spectacular loss but respectable. I find the forums extremely helpful. Thanks to you all!!

Congratulations, Parksville, and Welcome! :D Ronica

[quote:f16e62b59f="Parksville"]Well ,I've been lurking for a couple of weeks now so it's time to come out. I'm a 61 year old female that's been the diet queen for 40 years. I was told about Entering the Zone 4 years ago, bought the book, found it too difficult to read. In June of this year I took the book off the shelf and with postit notes and hi-liter in hand set out to understand it. I have to tell it has changed my life. The first thing I noticed was the loos of acid reflux, that alone makes it all worthwhile. Also my aches and pains are gone and I have so much energy that I'm having trouble channeling it all. Energy has always been a problem for me. I'm a convert!!!!! I've lost 19 lbs. since the 1st of July. Not a spectacular loss but respectable. I find the forums extremely helpful. Thanks to you all!![/quote:f16e62b59f] Hi Parksville, Great job! Keep up the good work! Sue