[color=darkred:6d12d55fca][/color:6d12d55fca]Hi, my english isn't good. I've been almost 2 months in the zone, but I've only lost 3 pounds. Why? My body fat percentage is 39% and I'm eating 11 blocks, I ride 1 hour 6 times a week of stationary bicycle but the rest of the day my life is sedentary. Thanks He estado casi 2 meses en la zona pero sólo he perdido 1.5 Kg. ¿Por qué? Mi porcentaje de grasa corporal es 39%, estoy comiendo 11 bloques y hago 1 hora de bicicleta fija, 6 veces por semana; pero el resto del día mi vida es sedentaria. Gracias

to Tzeitel Your English is very good. Try this link to see a recent discussion that could help you. http://forums.drsears.com/viewtopic...p;start=15 (There are two pages, so you might want to select "previous" also.) Charlie

[quote:61a66af9f8="cduane"]to Tzeitel Your English is very good. Try this link to see a recent discussion that could help you. http://forums.drsears.com/viewtopic...p;start=15 (There are two pages, so you might want to select "previous" also.) Charlie[/quote:61a66af9f8] [color=darkred:61a66af9f8][/color:61a66af9f8]Thanks Charlie I'll do it. Tzeitel