I just started the zone 2 days ago and I am not used to eating all this food. I'm stuffed after every meal and can't even think of eating a snack. I'm 5'6 and 132 pounds. I'm on 11 blocks.
Here is my food journal
Meal: 1 whole egg, 2 egg whites, 1 oz low-fat cheese, 1 cup broccoli, 1/4 cup chickpeas, 1/4 cup black beans, 1/8 cup hummus(to make up for 1/2 broccoli)
Meal: 4.5 oz sliced ham, 1/2 cup blueberries, 1/2 apple, 1/4 cup hummus, 3 tsp light mayo
snack: 1 oz chicken, 1 cup green beans, 1/2 tsp almond butter
Meal: 3 oz canned tuna, 2 cups celery, 1/4 cup chick peas, 1/4 cup black beans, 3 tsp light mayo
I've been doing a lot of black beans and chick peas because I can not fathom to eat 2 green peppers and 4 cups of mushrooms and 2 cups of kale. Seems like so much food to me. I'm righting this and I know I have to eat a snack soon, anymore food and I'd prob barf.
I did yoga in the am and 40 minutes of cardio in the evening.
I'm trying to stick with more vegetables to lose weight, but seems daunting.
Any suggestions would be much appreciated.