Hi, 1) I have started the Zone 7 days ago and still happens that I feel hungry in the middle of the night.....is it normal??? I usullay have my latest snack at 11.00pm (1 glass of milk or yogurth). 2) Can anybody suggest me any www.site about Zone /rules/good food etc???? Thanks a lot. Giorgia

Hi Giorgia, Most likely this means you aren't getting enough blocks during the day. Eating one additional block a day should solve the problem. It has happened to me in the past , and to other Zoners I know. If one extra block doesn't eliminate your hunger during the night you may need even another additional block. Sue

thanks again Sue for your reply...you are always very well informed!!! Let me know if you know any web site about Zone just to have a look!!! Thanks again Giorgia

Hi Giorgia, There is an Italian zone website to: www.lazona.it. ciao Paola

[quote:a071b8c807="GIORGIA"]thanks again Sue for your reply...you are always very well informed!!! Let me know if you know any web site about Zone just to have a look!!! Thanks again Giorgia[/quote:a071b8c807] Hi, You're welcome! There are other sites out there related to the Zone. Since they're not endorsed by nor affilliated with Dr. Sears :? , I prefer to get my info from this site, directly from the source. Sue

[quote:8afd404ba6="GIORGIA"]Hi, 1) I have started the Zone 7 days ago and still happens that I feel hungry in the middle of the night.....is it normal??? I usullay have my latest snack at 11.00pm (1 glass of milk or yogurth).[/quote:8afd404ba6] :idea: This is just a different slant on why you may be hungry during the evening. You might be suffering from nocturnal hypoglycemia and the milk and yogurt may have too many carbs for you. I would try having a Zone snack of perhaps some cheese or meat and cut back slightly on the carbs. If you find you are NOT hungry during the night then this could be your problem.