I am on the Zone since last May and it's great!! I've lost 28.5 pounds but the great thing is that I am on this 'way of life diet' for so long (7 months!!). I am 26 and I've tried many times in my life to loss weight, but I always re-gained it! (Sometimes double) The only worry I have is that I am drinking coffees two a day (decaffeinate + low fat milk) is this to bad? Is it real that we shouldn’t drink water for around 4 hours after a meal? (And if we do that should be small mount?) Another thing that I would like to have more information on, is blocks does anybody has seen an article referring to the blocks? I am working on sending some Greek Zone recipes :D . Regards to all Rania

Dear Rania, my certificated Doctor in Italy suggested that two decaffeinated coffes per day are all right...and it seem as if it is going well on me (I have lost 10,5 kG in nearly 3 months) Thanks for your Greek recepies...I will have look on the forum to print them. good luck!!