I never HAVE gotten one question answered and have been curious about it for a long time.. does Dr. Sears recommend getting as MUCH carbs from low-glyvemic veggies and fruit as possible? I am willing to try to maximize my zone experience and was curious about how to go about it.. I am willing to put the effort into getting all the right amounts of fruits and non-starchy veggies (i.e, not legumes/peas/lentils but rather a wide assortment of nonstarchy veggies) maybe supplemented with things like spaghetti squash, to make it easier. But is this approach recommended OVER including things like oats and barley, lentils, beans? Which, in a uptopian zone world, would be the best way? |