Last Post 15 May 2013 09:23 AM by Michelle. 2 Replies.
11 Feb 2013 07:01 PM
I started the Zone recently. I can't have any dairy products, but enjoy Daiya Cheese occasionally. I was wondering if anyone has used it and how you count it?
11 Feb 2013 07:44 PM
I just checked it online. One oz. of the cheddar flavor contains almost 5 F blocks and a bit less than 1 C block. Unfortunately the fats are not very Zone-friendly and the carbohydrate is unfavorable. This is a food to avoid. Use only in moderation.
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
15 May 2013 09:23 AM
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