are these both favorable on the zone? If so, that would really help my pasta cravings while sticking with classic zone recipes.
How much spaghetti squash equals one block?

Spaghetti squash is favorable, 1 cup per block.

I don't know about the tofu shirataki noodles.

Hi, I am brand new to the zone. My fiance and I gained weight since July and we both feel horrible. I am vegetarian and am hoping to find recipes to equal the "blocks"

Hi Liz,

The book "The Soy Zone" by Barry Sears is an excellent resource for vegetarian eating in the Zone. I contains block lists, tons of vegetarian recipes and suggestions for meals and snacks.

I've been following the Zone for about 18-19 years and many of my meals are vegetarian. It works great. I keep Zone protien powder on hand. It's a great way to increase the protein content of your meal. It mixes well into many foods and has no gritty texture and no offensive taste.