Blocks in TVP?
Last Post 03 Jul 2009 07:48 PM by Sue. 2 Replies.
03 Jul 2009 05:24 PM
Can anyone tell me how many Zone blocks is in a serving of TVP (texturized vegetable protein)? TIA!
03 Jul 2009 06:33 PM
According to the Zone book, Top 100 Zone foods, soy hamburger crumbles, which is made from TVP, is 1/3 cup per protein block. Hope that helps a bit.
03 Jul 2009 07:48 PM
Erica, go by the nutrition label on it. 7g protein is 1 P block. 9 g carb (that's total carb minus total fiber) is 1 C block. 3 grams of fat is needed to fully balance one complete block of P, C and F.
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
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