Recipes in Soy Zone book
Last Post 27 Jun 2009 12:38 PM by Amanda. 7 Replies.
27 Jun 2009 09:39 AM
Hi, I am new. I have reay the soy zone book. All of the dinner and lunch entres in the book are 4 block meals. Is there a simple way to convert them to tree block meals? Can someone explain this to me? <img src='desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> thank you<img src='desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
27 Jun 2009 12:38 PM
Ok, I have been reading, and I understand now, so nevermind... how wonderful it is to finally understand, yay!!
13 Jan 2010 09:53 PM
Care to share your insights Amanda? I don't have the book.. I'll be looking at getting it soon...
18 Jan 2010 11:55 AM
I don't understand how to change them into 3 blocks so if you can share, that would be great! Some it is simple but not with all.
18 Jan 2010 12:39 PM
You could cook up the meals as 4 blocks and save 1/4 aside as a snack.
Or just cut out 1/4 of ingredients when making.
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
18 Jan 2010 03:38 PM
Thanks John. Sometimes it is not so simple. What I have decided to do is multiply the ingredients by 3, and then I will have 4 servings of that meal and I can save it for various meals.
18 Jan 2010 04:04 PM
Dana, another easy wayis to eliminate 1P 1C and 1F from the ingredients. Ths is very do-able with most recipes.
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
18 Jan 2010 08:43 PM
Dana, I do what you do, take a 4 block meal and multiply by 3, then I divide up by 4 servings after it is prepared.
We don't own the earth; we borrow it from our children.
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