Hello...I am new to the Zone and I see that fish/seafood seems to be included at least once a day in the diet. I have a seafood allergy, can I replace the fish/seafood with anything? Or should I just omit those recipes and repeat, say a recipe that calls for chicken instead? Thanks!!

You can replace the fish/seafood with any other protein. You can use the same recipe and use an alternate protein source, or you can omit the recipe and use another one. Your choice!

That is kind of what I figured, but thanks for clarifying!!!

Not a problem!