Soynut butter sandwiches have been a mainstay for lunch, esp. on the go, for the kids. As we try to cut back on bread...I have a question about soy nut butter.
The label says 2 T.=
11 g of F
7 g of C (10-3)
7 g of P
Can this be used as a mixed block of P and C, or is it too high in F?
Also, I seem to remember a warning about soy nut butter from one of Sears books.