Almonds..
Last Post 04 Feb 2013 07:02 PM by Sue. 1 Replies.
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Karen
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04 Feb 2013 06:50 PM
    How many full almonds count as a fat block??
    Sue
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    04 Feb 2013 07:02 PM
    3 almonds, unless you're having fat free protein (like fat free yogurt); in that case eat 6 almonds to balance each block of P, C & F.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs

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