I feel like such a hipocrite
Last Post 22 Oct 2012 07:59 PM by John. 2 Replies.
22 Oct 2012 04:54 PM
Not to blame my husband, but indirectly he is at fault for mt recent transgressions. He has desert every night after dinner and I guess I stared to feel like I was leaving myself out of this pleasure. So I decided in my infinite wisdom to have fiber cereal with strawberries as my desert. I guess I was thinking this was a low calorie treat that wouldn't rock my world too much. But, I feel so unhealthy lately and off balance (really effecting my digestion) but I can't seem to shake this horrible habit! I KNOW how bad this is for me but I feel like a junky who HAS to have it or I'll go into widthrawl or something! I'm writing this message to come clean and perhaps reach for help with my addiction. I know there are so many other things I can have as a treat that are much better for me but I am out of control.
Perhaps someone can relate to my problem and provide some support/guidance if possible. Thanks for any help.
PS: The cereal seems to help me relax and helps me sleep (trying to stop sleeping pills)-obviously the carb load is helping with this.
22 Oct 2012 06:28 PM
Maureen, try Zone cereal with berries and milk or yogurt. Work the blocks into you'd total for the day and all should be good. :)
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
22 Oct 2012 07:59 PM
My wife will have Greek Yogurt (Protein), some almonds (Healthy Fat),
and defrosted frozen blueberries/mixed berries - as her desert, 1 block late snack.
~john --> Happily married 26 years --> 07 Feb 1986
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Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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