Last Post 12 Oct 2012 07:28 AM by cranberrycat. 2 Replies.
01 Oct 2012 10:32 PM
I fly 3-4 days a week and find it quite difficult to meet Zone requirements. I can bring some fruits and nuts with me, but what about proteins? I am always on the go while traveling and would be helpful to know some ideas for balanced meals besides just doing a Zone Diet Bar. Main issue is Protein, got Carbs & Fats covered easy. Thanks for your help!!!! :))
02 Oct 2012 06:57 AM
Packages of String cheese, Beef Jerkey, Protein powder.
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
12 Oct 2012 07:28 AM
A glass of milk is an easy protein/carb block.
Protein powder can be mixed into a variety of things, it can be mixed into applesauce with some peanut butter, for instance.
Cottage cheese sometimes comes in individual serving sizes.
Greek yogurt is becoming more popular and can be found in individual serving sizes.
We don't own the earth; we borrow it from our children.
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